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Nutritional Wellness

Nutritional Wellness

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Nutritional wellness is a key component of over-all health and well-being. Along with products, supplements , nutraceuticals and services it is crucial to prioritise a balanced diet as a foundation of your nutritional wellness. Here are few pointers to promote nutritional wellness.


Whole Foods: Prioritize while foods such as fruits, vegetables, whole grains, lean proteins and healthy fats. These provide essential nutrients and fiber for overall health.


Nutrient-Rich Foods: Wide range of nutrients and minerals are important for overall growth and well being. For meeting this requirement, incorporate nutrient dense foods like  leafy vegetables, berries, seeds and nuts into your diet.


Nutritional Counseling: Seek personalized guidance on dietary choices from registered dietitians and nutritionists to optimize your nutritional health.


Supplements: While it is best to obtain nutrients from whole foods, supplements can be useful for specific deficiencies. Common supplements include:

  • Multivitamins: Cover a range of essential vitamin and minerals
  • Vitamin D: Important for bone health and immune function
      • Omega-3 fatty acids: Support heart and brain health
  • Probiotics: Beneficial for gut health and digestion
  • Iron: Important for people with iron deficiency
  • Calcium : Essential for Bone health


  • Herbal Supplements: Some herbs like turmeric, ginger and garlic have potential health benefis. 


    Water intake: Staying hydrated by drinking plenty of water is very important for overall well-being



    Portion Control: Practice portion control to avoid overeating and maintain a healthy weight.


    Mindful Eating: Pay attention to what you eat and savour each bite. Choose healthy snacks nuts, fruits etc and limit processed food.


    Read Labels: Learn to read food labels to make informed choices about the products you consume.



    Remember that nutritional wellness is not just about specific products and supplements but also about developing a sustainable, balanced and enjoyable approach to eating. Your over all nutritional wellness should be based on a diverse and well-rounded diet and supported by supplements, products and services as needed.

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